How to reduce high creatinine and uric acid as soon as possible

summary

As we all know, high uric acid has great harm and influence on human body. Therefore, people need to know more about how to reduce uric acid. Next, let's learn about how to reduce high creatinine and uric acid as soon as possible.

How to reduce high creatinine and uric acid as soon as possible

First, drinking water is essential. Patients with high uric acid should drink more water and strengthen the external discharge of high uric acid through continuous absorption of water.

Second: strict taboo stimulating food, high purine food, such as alcohol, beans, wild vegetables, seafood, viscera, meat, bone soup and other food to eat taboo.

Third: obese patients should try their best to lose weight and avoid obesity, high purine and high calorie diet. At the same time, alcoholism, fatigue and mental stress are also the inducing factors of high uric acid. As far as possible to reduce blood uric acid, is good for health. High purine food pigs, cattle, mutton, ham, sausage, chicken, duck, goose, rabbit and various animal viscera (liver, kidney, heart, brain), bone marrow and other high purine content, should try not to eat.

matters needing attention

In terms of uric acid production, one-third is due to food formation, and the other two-thirds is self synthesis in people's bodies. Therefore, we should first pay attention to the food we eat, and do not eat the food that can lead to high uric acid. For example, animal viscera, or broth, chicken soup and all kinds of seafood and so on. In vegetables should also pay attention not to eat celery, cauliflower, spinach, parsley and so on.