What's the stomach

summary

The stomach is not good in modern people's body is often happened, the author's best friend is because often irregular meals and led to a bad situation in the stomach, in fact, the stomach is not good can eat stomach food to alleviate symptoms, and then for everyone to share the stomach is not delicious what stomach solutions.

What's the stomach

Eat more bactericidal food: intestinal diseases are mostly caused by the growth of bacteria, especially in summer, to eat more garlic, onions, leeks, scallions, chives and other "bactericidal" vegetables can prevent diseases.

Eat more fruit: not only can supplement water, but also heat and supplement body nutrients. Fruit also has the difference of cold and cool. People with bad stomach need to choose sweet and sour fruits which are suitable for mild, deficiency cold constitution and patients with stomach cold and gastric ulcer. It is better to eat less cold food such as watermelon and melon. Some people eat mango will feel itchy skin, because mango skin histamine ingredients, easy to cause allergies. Therefore, before eating fruit should have a choice, otherwise it will cause physical discomfort.

Eat more cool diet: Summer dampness is the most likely cause of the impact on human health, eat some cool vegetables is conducive to the production of saliva and thirst, in addition to trouble and relieve summer heat, heat and fire, detoxification and defecation. Cool vegetables include balsam pear, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress, sweet potato, etc.

matters needing attention

What is not good for stomach? People with a bad stomach should not only eat nourishing food, but also pay attention to avoid overeating. Overeating is easy to cause damage to gastrointestinal function and aggravate the symptoms of heat and dampness. Therefore, we should pay attention to the diet in summer, avoid fat and sweet taste and eating raw and cold, and prevent the phenomenon of overeating.