How can sciatica be treated

summary

In fact, there are many reasons for sciatica, because it seems to have something to do with the patient's cause of sciatica, and it also has something to do with the patient's condition, and it also has something to do with whether the patient has treatment. It is suggested to treat according to the CT examination results of the patient. How can sciatica be treated? Let me tell you about it.

How can sciatica be treated

First: adjuvant treatment: when the pain attacks, you can apply ice to the affected area for 30-60 minutes, several times a day, for two to three consecutive days, and then apply hot water bag to the affected area at the same interval. Before going to bed, you can use hot towel or cloth bag hot salt to compress the waist or buttocks. The temperature should not be too high, and comfort is appropriate.

Second: physical therapy: actively exercise the strength of lumbar muscles, increase the strength of lumbar anterior ligament, posterior ligament and lateral ligament, avoid the compression of intervertebral disc, break through the normal ligament of human body, and protect the muscles.

Third: exercise therapy: patients sit on the edge of the bed or chair, legs down, heel on the ground, toes up, hands flat on the legs. After sitting down, gradually bend forward and push your hands to your feet. At the beginning of the training, the hands may only reach the lower leg, and the back and tip of the foot can be reached after the exercise.

matters needing attention

(1) Raise your legs and lie flat on the floor with your arms on your sides. Raise each heel in turn so that the heel is 10 to 20 cm above the ground, while keeping the leg straight. Hold on until you feel sick. Repeat 5 times. (2) Slide along the wall, stand against the wall, feet shoulder width apart, then slide, crouch, knees bent about 90 degrees. Count from one to five and slide up. Repeat 5 times. (3) Raise your hips and lie flat on the floor, bending your knees so your feet are flat on the floor. Then raise your hips, tighten your stomach muscles, and straighten your back at the same time. Repeat 5 times. (4) Lie prone on the ground with your abdomen on the ground, head and legs up rhythmically at the same time. Can also take supine position, head and legs close to the ground, rhythmically put the abdomen up. Every morning and evening for 15-30 minutes. (5) It can promote local tissue metabolism, accelerate blood circulation, promote the excretion and absorption of pain causing substances, so as to relieve sciatica.