What method can alleviate irritability maintain good mental state

summary

This is an irritable society, many things in work, life, are very boring, many things, make their head are big, the whole person like fire, trigger, how to adjust this time, here to share my experience with you

What method can alleviate irritability maintain good mental state

First: don't worry about things. First, analyze the reasons. You can't calm down. Go out for a walk, take a deep breath, or yell, and let your heart out. Don't hold it in your heart and don't say it. It's always you who get hurt. At this time, you can go to talk with your friends and feel comfortable.

Second: massage, massage Yongquan on the sole of feet before going to bed, parents can help their children massage. After soaking a foot, massage Yongquan point under the sole of the foot with hot water. Yongquan point is located in the depression of the sole of the foot. Massage 200 times a day to promote sleep.

Third: don't get up early. Many people don't sleep well at night and make up for it during the day. In fact, it's not good. If they don't sleep well at night, they won't make up for it no matter how much sleep they have during the day. They can get up on time in the morning and maintain a good mental state.

matters needing attention

Go out for exercise in the afternoon, and do some aerobic exercise before going to bed. 2. Massage, and massage the spring on the soles of feet before going to bed