What are the symptoms of internal heat and dampness?

summary

People may be affected by dampness and heat. When dampness invades Shangjiao, it will be difficult to cough or get up early with phlegm. Dampness belongs to Yin and heat belongs to Yang. Yin and yang are a pair of contradictions. If cold and heat coexist, dampness and heat constitution will appear. It's hot and humid in the body. What are the symptoms of internal heat and dampness? Let's talk about it

What are the symptoms of internal heat and dampness?

The throat is very uncomfortable. I always feel that there is phlegm in my throat, but I can't cough it out. I feel sticky all over.

In hot and humid weather, this kind of people will feel sticky all over. Dr. Wu Yueping said that people who suffer from dampness and heat for a long time will suffer from fatigue, do not want to move, greasy face, dirty hair, greasy tongue and other symptoms. There are also many people who have bad breath after getting up in the morning, do not want to eat or feel bloated after eating, have thin and sticky stools, and have trouble arranging. In addition, if female friends have "acne" on their faces, increased leucorrhea and yellowing, they may also be affected by dampness and heat.

People of all ages may be affected by dampness and heat, especially those aged 30-45, who belong to the "Earth" age group in life, and have heavy moisture in their body. At the turn of summer and autumn, they belong to the "long summer" season in traditional Chinese medicine, which also corresponds to the "Earth" in the five elements. They are more likely to have the above symptoms because of the combination of internal and external factors and the humidification on the top of the dampness.

matters needing attention

Vegetables: eat more aromatic vegetables, such as coriander, Schizonepeta, Agastache rugosa, etc., but these vegetables are too wet to eat too much. You can eat these vegetables as side dishes to remove moisture. There are soybean sprouts, mung bean sprouts, wax gourd, papaya, yam, these dishes can be eaten as the main course, has a diuretic effect.