How to massage the chest to prevent pancreatic cancer

summary

Cancer is a serious disease, in peacetime we should pay attention to prevention methods, a friend in peacetime often through the massage method to prevent, the following and we introduce how to massage the chest to prevent pancreatic cancer?

How to massage the chest to prevent pancreatic cancer

Massage method one, pat chest. It has the effects of unblocking Qi, calming nerves and calming convulsions, dispersing lung qi, relieving cough and resolving phlegm. Specific methods: one hand into a virtual palm, five fingers open, with the palm hit the chest, left and right hand operation alternately, each beat 10 times.

Massage method two, knead Wan abdomen. It has the effect of strengthening spleen and stomach. Specific methods: first with the right hand in addition to the thumb of the four fingers together, press and knead the central part, do circular rotation movement 20 to 30 times, and then with the left hand press and knead 20 to 30 times.

Massage method three, rub navel wheel. It has the effect of Warming Yang and strengthening yuan. Methods: stick the navel with the palm of the left hand, press the back of the left hand with the right hand, and rotate the two hands clockwise at the same time for 100 to 200 times. Pay attention to the massage method, and must be under the guidance of professional masseuse, do not have blind self massage situation.

matters needing attention

Pancreatic cancer disease in peacetime should pay attention to all aspects of prevention, not only through massage, but also through regular daily life, reasonable diet and other aspects at the same time, especially to ensure a happy mood.