How does old man migraine return a responsibility

Update Date: 2021-09-02 Source: Network

summary

This kind of old people's migraine is an extremely common situation. With the increasing pressure of work and life, more and more friends suffer from migraine. Migraine generally presents pulsatile pain or distending pain in line with the pulse on the left or right side of the head. When we bow our head, heat, force, cough and so on, we will feel bursts of acupuncture like pain. This kind of headache afflicts us. It usually occurs in adolescence, especially in school students and urban white-collar workers. Some patients have family history and are induced by fatigue, emotional factors and menstruation. In the face of such pain, we can solve or alleviate the pain through the following ways.

How does old man migraine return a responsibility

First of all, once you feel that you have a bad headache, you must go to the hospital for examination in time. Only through the regular medical examination can you determine the severity of your condition. You must treat according to the doctor's guidance. Don't neglect it, and don't take some painkillers casually.

Second: we can do some actions to relieve pain in our daily life. For example, after waking up in the morning and before going to bed at night, we can use our middle fingers to massage the temple in circles. First, we can knead the temple for 7-8 circles, then knead the temple for 7-8 circles. If we do this repeatedly for several days, migraine can be greatly alleviated.

Third: we should also pay attention to proper rest, combine work with rest, relax our body and mind, and do more exercise to release the pressure of life and work. Eat more light fruits and vegetables.

matters needing attention

After the diagnosis of migraine, do not blindly pursue pain relief, should first apply physical therapy, such as hot compress, acupuncture, massage, etc., pay attention to their daily work and rest, diet to ensure the rule, do not eat or eat less high-fat food, such as fat, animal viscera and bacon. Eat more fresh vegetables.