How is pregnant crus cramp to return a responsibility?

summary

I am a pregnant mother to be. Since I became pregnant, I still pay more attention to nutrition, but recently, I always have menstrual withdrawal, especially in the evening. This worried me a lot. At first, I thought it was caused by calcium deficiency. Later, I turned to the doctor for help. In fact, it was not only caused by calcium deficiency, but also by some other factors. Now let's tell the doctor what the causes of menstruation withdrawal of pregnant women are?

How is pregnant crus cramp to return a responsibility?

First, after pregnancy, pregnant women generally choose less activities, especially many pregnant women stay at home, which reduces the sunlight exposure. This can easily lead to leg cramps, because it not only causes the loss of calcium, but also causes the loss of some vitamins. In addition, children absorb nutrition from the mother when they stay in the stomach, So the constitution of pregnant women themselves will become weaker, and there will be night menstruation.

Second: the transition of fatigue, because women in pregnancy, the weight of the body a little bit to strengthen, so virtually every day began to increase their body weight, because the absorption of nutrition is not timely, resulting in the transition of fatigue, fatigue. In this way, over a long period of time, pregnant women gradually become head heavy, causing leg cramps.

Third: secondly, it is caused by improper sleeping posture. Many pregnant women become a bit irritable after they are pregnant, and some of them do not know how to sleep in a good posture. After lying for a long time, they feel uncomfortable, and the children in their stomachs are growing day by day, which makes them feel uncomfortable; Sleep sideways, and worry about pressure on the child, so the abnormal sleeping position of pregnant women may also cause leg cramps.

matters needing attention

Pregnant women are the weakest period of physical fitness, so we must pay attention to the absorption of nutrition, especially calcium deficiency pregnant women must be prepared for calcium, because long-term calcium deficiency will lead to fetal calcium deficiency, serious will also cause the birth of children with congenital defects, some may be caused by calcium deficiency can not stand later.