What treatment should male premature ejaculation do

summary

Because of masturbation for a year, I always feel bad when I have sex, either my erection is not strong, or I can't get up, sometimes I ejaculate early, so I went to the hospital for examination. The doctor told me that this is premature ejaculation. Today, let me share with you what treatment should be done for male premature ejaculation.

What treatment should male premature ejaculation do

First: it's very important to keep jogging 5 kilometers every day. Only when the endurance is enhanced, the time of sex life will increase. That is to do squatting twice a week. You can buy barbells or take horse steps. The latter is recommended.

Second: build a hard penis. Massage the penis in hot water for about three minutes, then massage the penis in hot water and ice water for another minute.

Third: when erecting in the morning, before going to the toilet to urinate, gently press one third of the distance from the front end of the penis with your fingers, and press the penis down, so that the penis will be close to the upright state, and then stick your fingertips on the penis to feel its reaction. While closing the anus, push the penis up. Repeat for about a minute.

matters needing attention

Especially remind everyone: Men's excessive fatigue, lack of sleep, nervous and long-term mental work are the pathogenic factors of premature ejaculation. We should actively engage in physical exercise, strengthen physique, pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.