What is long vacation insomnia caused by?

summary

Recently, I found that many netizens said that they lost sleep, so did I. no matter what to do, it's hard to fall asleep! It's really hard. Let's share some relevant knowledge.

What is long vacation insomnia caused by?

First: personal life factors: because it is a long holiday, so life habits will naturally be different from the usual (such as: sleep too much, sleep later than usual.) Changing life time for a long time is extremely easy to lead to insomnia, and even disturb the normal state of life. Solution: don't sleep in too often. A doctor friend said that it's easy to change the biological clock by sleeping in frequently. Once the biological clock is changed, it is difficult to return to the working time state.

Second: mental factors: doctor friends said that this kind of factor machine is easy to cause insomnia. In the long vacation, there will be some special things. On long holidays, most people usually stay at home with nothing to do. Once something special happens, it's easy to be in a state of excitement or anxiety and unable to calm down. This can easily lead to short-term insomnia. Solution: adjust your mood before going to bed. Before going to bed, try to calm down your mood. Don't continue to be excited or anxious. You can adjust your mood by self suggestion.

Third: environmental factors: often sleep in the environment has been changed, sleep feeling and normal sleep feeling is not the same, easy to lead to short-term insomnia. For example: sleeping in someone's home or in a hotel. Solution: counting "dumplings": in fact, it's a kind of linguistic suggestion. Foreigners count sheep because the English "sheep" of sheep is similar to the English "sleep" of sleeping. But in China, we should count dumplings, that is, sleeping.

matters needing attention

Try not to think about anything before going to bed. 2. Analyze the reasons the next day. 3. Insomnia is easy to cause significant distress, or mental activity efficiency decline. 4. If severe insomnia affects normal life, it is recommended to seek medical treatment