What reason is lumbago after producing

summary

We all hope to have a healthy body. Postpartum low back pain is also very troublesome for many people. Many women are new mothers. They have to change diapers or take care of their babies several times a day. It is inevitable that they will take up their own rest time. When they are overworked, low back pain will appear. So, what are the physiological causes of low back pain? Let me share with you.

What reason is lumbago after producing

First: breast feeding posture. Some mothers like to look at their babies all the time when they are sucking them. They will be tired after a long time. Some mothers have been holding breast-feeding, a long time to maintain a position, causing muscle fatigue, leading to low back pain.

Second: lack of exercise. In order to make the body recover as soon as possible, some mothers lie in bed every day after giving birth and don't exercise. In addition, they supplement too much nutrition during lactation, which makes them gain weight, increase the burden of lumbar muscles, and cause low back pain due to lumbar muscle strain.

Third: some mothers can't wait to put on high-heeled shoes after giving birth to their children, which causes the body's center of gravity to move forward, causing not only foot pain, but also waist pain.

matters needing attention

It should be noted that postpartum if you do not pay attention to rest, physical fatigue, often long standing, sedentary or tight waist, can lead to lumbar muscle strain, induce low back pain.