Talk about how to effectively prevent hematochezia in life

summary

There are a lot of people will appear bloody stool, usually we need to pay attention to reasonable exercise, and pay attention to their own conditioning methods, comprehensive self-care, do not panic excessively, pay attention to the development of this disease, and pay attention to prevention work, effective diet, what is the effective way to prevent bloody stool in life?

Talk about how to effectively prevent hematochezia in life

1. Proper exercise, especially lifting the anus, can promote the blood circulation of the anus.

2. In terms of diet, try to be light, don't eat irritating food that is not easy to digest, eat more fresh fruits and vegetables to ensure smooth intestinal tract. In addition, drink more boiled water to promote intestinal peristalsis, which is good. You can drink a cup of honey water every morning.

3. To improve the condition of constipation, people with dry stools can adjust their constipation by diet, and don't take laxatives randomly. Experts remind patients that taking drugs for a long time will produce dependence on drugs, which not only can't reduce symptoms, but may even lead to aggravation of constipation.

matters needing attention

Usually we need to pay attention to avoid constipation, and to develop a good habit of regular defecation, usually we need to pay attention to their own health care, more should pay attention to their own life matters, and pay attention to avoid dry stool, which may also cause bloody stool, affect the life of patients, usually we need to adjust as soon as possible, effective self-treatment.