What does knee seeper eat good

summary

Fruit for knee water disease cure recovery also has a great role, but can not be cured. The effect is very good. In order to help the patients recover as soon as possible, let's get back to the point. Now let's learn what to eat for the lower knee water

What does knee seeper eat good

1. Materials of Buqi red jujube tea: dongyangshen 3 Qian, Huangqi 3 Qian, Ophiopogon japonicus 3 Qian, red jujube 3 Qian. Method: add 2000cc water to all the materials, soak them for 30 minutes, boil them in high heat, then boil them in low heat for about 10 minutes. Efficacy: tonifying blood and Qi, suitable for pale, tired, easy to catch a cold, dizziness and palpitation.

2. Liqi Huoxue tea material: Radix Astragali, Radix Salviae Miltiorrhizae and Fructus crataegi. Method: add the medicinal material into 1000cc water, boil it in high heat, then turn to low heat for 10 minutes to drink. Efficacy: nourishing and activating blood, promoting blood circulation, suitable for those with poor blood circulation, such as dark lips, dysmenorrhea, body soreness, etc.

3. Acute attack should be bed rest, light diet

matters needing attention

1. Patients with knee water in the room to be sunny, warm, cold and damp. Pay attention to the weather change, avoid damp and cold, and protect the diseased joints with sheath. 2. We should exercise regularly and correctly, keep normal weight and avoid obesity. 3. In order to prevent excessive fatigue, we should rest properly in the acute stage, reduce activities, and keep the joints in the functional position. But in the subacute or remission stage, we can carry out joint functional exercise, body care, prevent muscle atrophy, joint stiffness, and maintain the best joint function.