What tea does constipation person suit to drink

summary

Constipation is related to many factors in our life. But the main reason is that our unreasonable dietary structure leads to constipation. If our body appears a variety of constipation symptoms, then, good daily eating habits must be developed. So let's find out what kind of tea is suitable for people with constipation?

What tea does constipation person suit to drink

First, people with constipation should eat a sweet and warm diet, and eat more chicken, milk, white cable, sewn fish, squat color and other healthy food; people with Yang deficiency and cold constipation can eat more mutton, dog meat, grass carp, yellow croaker, black fat head color and other warm food to assist treatment.

Second: eat more vegetables and foods rich in fiber in the afternoon. The fiber in vegetables can stimulate intestinal peristalsis and help the bowel smooth. And appropriate drinking more water will also help improve the condition.

Third: people with dry heat constipation have a diet that is flat and cold. They can eat more barley, oats, rabbit meat, sweet almonds, bananas, mulberry, spinach, hemp rot, bamboo shoots, spinach, tile vegetables, etc.

matters needing attention

The above is what kind of tea is suitable for people with constipation. I believe you already know what kind of tea is suitable for people with constipation. Honey is the best food for treating constipation. It can not only moisten the intestines and treat constipation, but also make your skin smooth and help you rebuild healthy skin. Sooner or later a cup of honey water, appropriate can add a slice of lemon down, can not only Runchang, detoxification, but also beauty, do not try quickly, remember to adhere to Oh.