What kind of tea would you like to drink

summary

Many people in life are not satisfied with constipation, that this disease will not produce much harm to their health. In fact, it's not like this. There are many taboos in people's life after they get constipation. They need to pay more attention to their diet. So, let's take a look at the related knowledge about what kind of tea to drink for constipation.

What kind of tea would you like to drink

First: constipation is mainly caused by slow gastrointestinal peristalsis. Especially after eating some fried food, the stool will become dry and difficult to defecate. Therefore, in the daily diet must not eat too fine, for some fried food should also try to eat less, so as to let the gastrointestinal function and speed back to normal.

Second: to prevent dry stool, moisture is essential, it can prevent dry stool while maintaining intestinal lubrication. Therefore, after getting up in the morning should drink a cup of warm water, in order to maintain intestinal patency, promote defecation. In peacetime, you can also eat some foods with more fat, these foods also have the effect of moistening intestines and defecating.

Third: how to prevent constipation without defecation food, such as bananas, radishes, etc., these foods are the best magic weapon to prevent and treat constipation. But at the same time, it should be noted that only fully mature bananas have the effect of defecation, and if the patient is unable to defecate, it is not suitable to eat radish to defecate, so as not to make the defecation more powerless.

matters needing attention

Through the above introduction, many friends must have some understanding of what tea to drink for constipation, and choose the correct method to treat constipation. For general patients with constipation, we can use a reasonable allocation of diet, develop the habit of regular defecation to correct. For intractable constipation or constipation caused by a certain disease, should go to the hospital as soon as possible, must not take long-term laxatives or long-term enema. Because taking laxatives for a long time can not only make rectal blood vessels congested and dilated, but also lead to gastrointestinal dysfunction. Long term enema, will make rectal mucosa insensitive, defecation reflex slow, aggravating constipation, but conducive to the occurrence of hemorrhoids.