Too much acid in the stomach, eating alkaline food

summary

What does gastric acid eat good? Too sour, too sweet, too spicy, too salty food are not suitable for people with too much stomach acid to eat, so what is good to eat stomach acid? Alkaline food is the first choice. Here is an introduction.

Too much acid in the stomach, eating alkaline food

1. Food containing alkali. If you have too much acid in your stomach, you should eat foods containing alkaline ingredients, such as milk, blood, soy sauce, spinach, rape, cabbage and other fresh vegetables and fruits; if you have too little acid in your stomach, you should eat foods containing acid, such as beans, peanuts, vinegar, fat and so on. For severe gastric acidosis, ginger and Pu'er tea can be used to cook and drink soup together.

2. Low fat, low sugar food. Low fat and low sugar food is suitable for excessive gastric acid, while high fat and sweet food can increase gastric acid secretion. Avoid eating condiments that stimulate the increase of gastric acid, such as pepper, coffee, mustard, etc.

3. Pasta. Excessive gastric acid should be based on pasta, which can dilute gastric acid and neutralize it with alkali. Soymilk, porridge, etc., can dilute gastric acid, protect gastric mucosa.

matters needing attention

Usually eat less fried food, pepper, too sour, too sweet, so as not to aggravate the occurrence of gastric acid reflux. For the food that is not easy to digest or easy to distend and produce gas, such as zongzi, rice cake, rhizomes, beans and other food, you should chew more and then swallow, or a small amount of intake.