What is kidney tonic food
summary
summary Traditional Chinese medicine believes that "the kidney is the root of the congenital", "the kidney stores the essence, and controls the growth, development and reproduction", "the kidney controls the Qi, and the kidney controls the water". In short, the health of the kidney indicates the growth, development and vitality of the reproductive system. If the kidney is deficient, there will be a series of aging phenomenon, so the kidney needs diet to recuperate. Next, I will share what is kidney tonifying food. Hope to help you. First: wax gourd is a kind of vegetable that people often eat, especially in summer and autumn. It is very ideal. It is rich in vitamin C, and contains 135 mg of potassium and 9.5 mg of sodium per 100 grams. The vegetable with low sodium content and high potassium content, such as wax gourd, is suitable for patients who need low salt diet, such as patients with hypertension, kidney disease and edema symptoms. Second: eat more light and diuretic food, diuretic and detumescence of food are carp, crucian carp, goat milk, watermelon, wax gourd, mung bean, red bean, etc. Watermelon peel boiled water, diuretic effect is better. Third, eat more foods rich in vitamins. Fresh vegetables and fruits are alkaline foods, which can not only supply a variety of vitamins, but also promote the recovery of kidney function.
What is kidney tonic food
Third, eat more foods rich in vitamins. Fresh vegetables and fruits are alkaline foods, which can not only supply a variety of vitamins, but also promote the recovery of kidney function. matters needing attention That's all for the information about what is kidney tonifying food. I also want to remind you that we should properly handle the relationship between proper activity and excessive fatigue. When suffering from nephritis, excessive activity will aggravate the disease. For example, the change of urine test will aggravate, the urine protein or hematuria will increase, and it is easy to turn or return to the original level after rest.
第二：多食清淡而有利尿作用的食物，有利尿消肿作用的食物有鲤鱼、鲫鱼、羊奶、西瓜、冬瓜、绿豆、赤小豆等。西瓜皮煮水，利尿效果较好。
第三：多食含丰富维生素的食物，新鲜蔬菜和水果是碱性食物，既能供给多种维生素，又能促进肾脏功能恢复。
注意事项
关于哪些是补肾的食物的信息就说到这了，还要提醒大家的是，处理好适当活动与过度疲劳的关系，患有肾炎时，过度活动会加重病情，如尿检变化会加重，尿蛋白增多或血尿增多，休息后则好转或恢复到原来水平。原则上，肾功能正常者，应该参加一些轻柔的文娱活动，但各项有对抗性的运动，或消耗较多体力的体育运动，就不那么适宜了。这点是需要人们知道的慢性肾炎患者的注意事项。
