How is old insomnia treated

summary

The impact of old insomnia can be great, I do not know if you have encountered old insomnia this situation? I am an office worker in a foreign enterprise, usually work pressure is very big, the spirit is always in a tense state, so often appear at night insomnia. Insomnia makes me have headache, anxiety and lack of energy the next day, which brings great trouble to my life. Later, I inquired and found some effective ways to improve my insomnia. Now I'd like to share with you, hoping to help my insomnia friends.

How is old insomnia treated

First: take a hot bath before going to bed, and soak your feet with hot water can help the blood vessels around your body expand. Part of your blood will flow into these expanded blood vessels, and the blood in your brain and internal organs will be relatively reduced. Your brain will feel tired, which is conducive to sleep.

Second: 1. Often insomnia friends should try to avoid drinking coffee, strong tea, etc. 2. Before going to bed can drink a cup of hot milk to help sleep. Before going to bed can put some light music to relax the mood, avoid excessive tension, can faster sleep.

Third: the right amount of exercise before going to bed is also conducive to physical and mental relaxation, appropriate exercise makes the body sleepy, more conducive to sleep. In addition, we should also develop good work and rest rules, and the most effective way to avoid insomnia is to regularize our daily life, develop the habit of going to bed and getting up regularly, so as to establish our own physiological clock.

matters needing attention

1. We should treat insomnia with an ordinary heart. When we can't sleep, don't force to fall asleep and don't be anxious. Only when we relax can we fall asleep quickly. 2. Try not to rely on sleeping pills and other drugs to help sleep, not only will form dependence, but also long-term use will cause great harm to the body.