Chest tightness two legs sleepy insomnia how to return a responsibility?

summary

Side effect is a medical term. This disease brings great harm to patients. It is also known as the side effect of drugs. It generally refers to the drug used to treat the disease. After using a certain dose, the drug effect other than the purpose of treatment is also an adverse effect on the body. Many people can't be cured for a long time, not because they can't be cured, But do not understand, the following to introduce the chest tightness, two legs sleepy insomnia how to return a responsibility?.

Chest tightness two legs sleepy insomnia how to return a responsibility?

First: occasionally insomnia is not a serious disease, but if you have chest tightness and legs sleepiness, you have to go to the hospital for examination and treatment. For example, physiological reasons generally refer to insomnia caused by changes in the external environment and physiological effects. For example, the strong light and noise in the bus, boat, plane, or bedroom, the temperature is too cold or too hot can lead to insomnia. Some people have strong adaptability, some people are more sensitive, poor adaptability to the environment is often easy to insomnia.

Second: most of the patients with insomnia due to physical factors are middle-aged and elderly people, usually caused by physical diseases or drugs taken. These diseases include arthritis, burning chest, menstrual headache, hunger, satiety, abdominal distension, frequent urination, cough, pain and other discomfort. In addition, physical overwork or physical illness, such as pain, skin itching, cough, heart disease, wheezing, vomiting, diarrhea, etc.

Third: psychological factors lead to insomnia is more common, some people because of the fear of insomnia, also constantly consider this problem at night, the more want to sleep, the more unable to sleep. Also some people because of the lack of sleep at night, daytime desperately make up sleep, the result is to let myself sleep worse, in addition, if the mood in the daytime is in an unstable state, it is easy to wake up in the evening, which is also one of the causes of insomnia.

matters needing attention

If it is difficult to fall asleep because of irritability and anger. At this time might as well drink a cup of soup, sugar in the body can be converted into a large number of serotonin, this material into the brain, can make the cerebral cortex inhibition and easy to sleep. And sweet food itself has the effect of soothing nerves. In a rage, drinking more soup can effectively relieve the nervous tension, so as to achieve the hypnotic effect.