How does schoolgirl come menstruation period backache to return a responsibility

Update Date: 2022-02-21 Source: Network

summary

Speaking of girls to menstrual low back pain, we should not feel very strange, it should be said that more than 85% of women in menstrual period will have low back pain problem, this is called premenstrual syndrome, in any case to understand, under normal circumstances should be said to be normal. In fact, this and menstrual hormone secretion changes in the body, usually living habits have a great relationship. How does schoolgirl come menstruation period backache to return a responsibility to tell everybody.

How does schoolgirl come menstruation period backache to return a responsibility

First: usually this kind of low back pain will end after women's menstruation, so women don't have to worry too much. As long as we usually pay attention to regular exercise, pay more attention to menstrual health care, eat less salt, avoid caffeine, avoid too greasy, cold food intake, avoid irritable mood, pay more attention to rest, we can generally ease the problem.

Second: pay attention to keep warm at the waist. Especially before and after menstruation, try not to wear open back, if you feel cold back, you can use hot water bag tied to the waist to reduce pain.

Third: drink a cup of milk before going to bed, add honey can not only effectively eliminate the feeling of dysmenorrhea, but also alleviate the emotional instability during menstruation and other problems. Pay attention to avoid overwork, especially to avoid sedentary, long standing and other bad posture, menstrual period should be appropriate conditioning habits, pay more attention to rest, avoid strenuous exercise, appropriate relaxation.

matters needing attention

For female friends, if through the conditioning of the lifestyle, diet or can not alleviate the pain, you have to worry about whether there will be gynecological diseases or other diseases caused by the waist pain, in principle, active gynecological physical examination for the prevention and treatment of female menstrual waist pain has great help.