How to exercise for high blood pressure

summary

Many people like to exercise in the morning, and many patients with hypertension are prone to cerebral infarction, cerebral hemorrhage, stroke and other serious emergencies in the morning. During and after exercise, the body's blood pressure will rise sharply, especially during strenuous exercise. Therefore, some patients with high blood pressure often have stroke and other accidents due to the surge of blood pressure during or after exercise. Proper exercise is necessary for the health of patients with hypertension, but we need to pay attention to avoid risks. How to exercise for hypertension.

How to exercise for high blood pressure

First: it's common sense that it's not suitable to eat before exercise, so many patients with hypertension eat after exercise every day. However, every kind of common sense has certain conditions, not unchangeable truth. Many patients with hypertension also suffer from diabetes, accompanied by hypoglycemia symptoms, do not eat to exercise, is likely to have hypoglycemia, serious or even coma. For patients with hypertension and hypoglycemia, it is best to eat something before morning exercise. In order not to cause burden to digestive system, exercise after eating for 1 hour.

Second: the blood pressure of the human body will change dramatically during and after exercise. Therefore, patients with high blood pressure, especially those with super high blood pressure, should not take strenuous exercise. Otherwise, there is a risk of vascular rupture and other complications due to super high blood pressure. The situation is very dangerous and the consequences are very serious. Patients with hypertension can take peaceful aerobic exercise such as Tai Chi, dancing, walking and jogging.

Third: some patients with high blood pressure have reached the level of super high blood pressure, and there is the possibility of stroke and other complications at any time, especially in the process of exercise. Therefore, it is better for these people to have physical exercise together and not to be alone in remote places.

matters needing attention

After a large amount of exercise, the blood pressure of patients with hypertension will rise significantly. Therefore, they need to rest for about half an hour after exercise to calm their blood pressure. They should not lose control of their emotions and do more work after exercise, otherwise their blood pressure will further soar and the danger will approach.