How to regulate hair loss due to yin deficiency of liver and kidney

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How to regulate hair loss due to yin deficiency of liver and kidney? In life, yin deficiency of liver and kidney is common, and its harm is extensive, so we all want to understand this disease as soon as possible, and actively treat it. Experts remind us that in order to recover our health as soon as possible, we should pay more attention to some conditioning methods, and correct conditioning can avoid the occurrence of disease harm.

How to regulate hair loss due to yin deficiency of liver and kidney

1. Mental health. The human nature of yin deficiency constitution is impatient, often upset and irritable. This is the reason why Yin deficiency fire is flourishing and fire disturbs the gods. Therefore, we should follow the spirit cultivation method of "tranquility and nothingness" and "spiritual inner defense" in Huangdi Neijing. In daily work, when it comes to non principle issues, we should fight less with others to reduce anger and take part in less recreational activities. Appropriate to the countryside, away from the hustle and bustle of the city

2. Environmental adjustment. People with Yin deficiency constitution tend to be thin and small, while thin people tend to be hot. They often have hot hands, feet and hearts, dry mouth and throat. They are afraid of heat and like to be cool. They are easy to pass cold in winter and uncomfortable in summer. Therefore, they should pay attention to summer in hot summer.

3. Take care of your diet. People with Yin deficiency constitution should keep Yin and Yang, and should be light, far from greasy, thick and dry; they can eat more light food such as sesame, glutinous rice, honey, dairy products, sugar cane and fish, and less pungent food such as onion, ginger, garlic, leek, Allium macrostemon and pepper.

matters needing attention

Scientific conditioning is to help you recover as soon as possible, no matter what disease will bring you some harm, so we must correctly understand the treatment of disease and related conditioning methods, because the correct conditioning can avoid the occurrence of disease harm.