Health care massage which acupoints can often press?

summary

Massage is the most simple and effective way to keep fit. Massage can effectively improve the blood circulation of the human body and relieve fatigue. Here are some simple and effective massage methods.

Health care massage which acupoints can often press?

First: massage the lower abdomen. It can knead and press the abdomen clockwise, which helps to strengthen the spleen and stomach and relieve constipation. Navel is the place where essence and Qi are concentrated. It is called "Shenque" in traditional Chinese medicine. There are Zhongwan, Guanyuan and other acupoints around it. It can adjust Qi and blood and strengthen spleen and stomach by kneading and pressing frequently.

Second: spinal massage. Often push the spine, from top to bottom, massage both sides of the spine, can enhance immunity, Shujing Tongluo.

Third: foot massage. There are many acupoints on the feet. Our popular foot therapy is to press the acupoints on the sole of the foot to promote blood circulation and relieve fatigue. At the same time, it is good for the internal organs of the body. We can also often soak the feet with warm water.

matters needing attention

Understand the health knowledge, often press acupoints, promote blood circulation, improve visceral function, get a healthy life.