Will sugar be fat after meals

summary

One gram of sugar contains 4 calories. And the sugar is easily absorbed by the body, the excess heat will be converted into fat storage. Therefore, according to the New World Health Organization standard, an average adult's daily intake of sugar should not exceed 5% of the total calories, about 25 grams. However, the sugar mentioned here is not the natural sugar in food, but the added sugar in various food processing processes. So after eating sugar will obesity?

Will sugar be fat after meals

Sweets after dinner are sure to make you fat. Nutritionists believe that choosing the best time to eat sweets is not only harmless to the body, but also beneficial to the full.

Sweets in the morning and in the morning: eating sweets before going to bed at night is really dangerous, because the sugar in our sweets must be metabolized through exercise, so eating sweets at night makes you easily entangled by obesity. Sweets lovers can try to eat their favorite sweets in the morning and in the morning, and eat sweets before going to work. They are not only in a beautiful mood, but also can resist the cold on the way to work.

Fructose instead of sucrose: Although both fructose and sucrose can cause obesity, fructose is sweeter. The sweetness value of fructose is usually close to 200, while sucrose is only about 100, about double the difference. This means that you can use less and achieve better results. Fructose and sucrose have the same amount of calories, but fructose turns into fat more slowly than sucrose, which means you have more time to metabolize it. Honey and apple candy are very common fructose. When you bake a cake or a cookie, don't put any more sugar. Instead, put some honey or apple candy to have a different flavor.

matters needing attention

When there are few activities, we should also eat less sweets, but it is usually the holiday time, which becomes the peak time for many people to eat sweets. When I am at home on holiday, I will eat a lot of sweets because I am relaxed. Besides, I don't want to exercise at home, so obesity will come to me. If you eat more than 50 grams of sugar every day, you can try to exercise for 45 minutes for every 50 grams. According to this division, if you accidentally eat half a 9-inch cake, you need to play tennis or climb the mountain for more than 2 hours. It's not that you can eat more as long as you exercise. Exercise is just a remedy. The key to a good figure is to shut up.