How is constipation to return a responsibility these days?

summary

In life, we must pay attention to constipation. Many close friends around me suffer from this disease. Now many people are constipated because they don't pay attention to their diet, so nursing measures are very important. We often come into contact with many advertisements about constipation in our life. Many people suffer from psychological constipation. They think they have constipation, but they don't. In fact, the need for defecation varies from person to person. The experience that below basically shares for everybody is these days constipation is how to return a responsibility?.

How is constipation to return a responsibility these days?

First, poor diet composition: such as too fine rice and noodles, too little food, too little vegetables, fruits and grains containing crude fiber, especially indigestible fiber, too little oil, insufficient drinking water, etc.

Second: bad habit of defecation: defecate in time when there is defecation intention, restrain defecation intention. Used to defecate when reading, not active defecation. Defecation depending on laxatives or abuse of laxatives can reduce the sensitivity of intestinal excretion.

Third: irregular daily life, irregular daily defecation, lack of sleep or long sleep. Long distance travel or busy work (such as stewardess) did not develop the habit of defecation on time. It is to often take cathartic or bowel lavage, make rectum reaction slow, lose sensitivity and cause constipation. Long term use of cathartic can make gastrointestinal tract dependent on cathartic. It is better to use less or no cathartic except to solve the emergency.

matters needing attention

People need to eat some nutritious food after abortion. Eat more high fiber diet, eat more fresh vegetables, add bran, wheat bran, etc. every day, can increase the intake of fiber in the diet, in order to expand the fecal volume, promote intestinal peristalsis, reduce the occurrence of constipation.