How should anaemia want to treat

summary

Anemia is a common disease, which is affected by the constitution of human body. It is mainly due to the decrease of oxygen carrying capacity of blood, which leads to the lack of oxygen supply of other organs in the body. If we encounter this kind of phenomenon, what should we do? Let me share a few ideas.

How should anaemia want to treat

First: in terms of daily diet, eat more vegetables, tomatoes, rape, celery, black fungus and other fruits, such as apricot, peach, plum, orange and jujube.

Second: longan meat 15g, red dates 3-5, japonica rice 100g. Cook porridge together and warm it up. It has the effect of nourishing the heart and spleen, nourishing and strengthening the body.

Third: 2 eggs, take the yolk to break up, boil in water, add a little salt first, add the yolk to boil, drink twice a day. It is suitable for iron deficiency anemia.

matters needing attention

People with anemia constitution should not eat too much high-fat food, which inhibits the hematopoietic function of the human body; avoid drinking tea, coffee, and fried food.