What should postpartum rheumatism pay attention to

summary

The second child had joint pain in the second month after delivery, and then began to have back and waist pain, hand numbness, cold sole, dizziness and weakness. Went to check the next to know is postpartum rheumatism, after treatment, now the condition has a certain control, let me share with you what should pay attention to the next postpartum rheumatism.

What should postpartum rheumatism pay attention to

First, control their own diet structure, avoid excessive intake of acid substances, aggravate acid constitution. The acid-base balance of diet is very important for the treatment of arthritis and the prevention and treatment of complications. In terms of diet, we should eat more food rich in plant organic active alkali, less meat and more vegetables. The plants rich in organic active bases can quickly eliminate acid substances in the body and achieve the acid-base balance of body fluids, so as to prevent and maintain arthritis

Second, we should often carry out outdoor sports. Doing more exercise and sweating in the sun can help eliminate the excess acid in the body, so as to prevent the occurrence of arthritis. 　

Third, keep a good mood. Do not have too much psychological pressure, too much pressure will lead to acid deposition, affect the normal metabolism. The weak alkali of oneself can prevent arthritis and adjust the mood appropriately.

matters needing attention

We should strengthen exercise and keep fit. People who insist on physical exercise have strong body, strong resistance to disease, and seldom get sick. Their ability to resist the invasion of wind, cold and dampness is much stronger than those who have not received physical exercise. It's good to take part in physical exercises, such as health gymnastics, qigong, Taijiquan, radio gymnastics and walking.