Traditional Chinese medicine treatment of sciatica

summary

I am pregnant for seven months. Recently, I have been suffering from low back pain. My buttocks and legs are numb. I feel very uncomfortable. I can't sit down. I went to check it. The doctor said it was sciatica. After I went to the hospital for TCM treatment, it's ok now. I'll straighten out the TCM treatment of sciatica for your reference.

Traditional Chinese medicine treatment of sciatica

Treatment 1: turn the buttocks left and right, separate the two legs with the same width as the shoulder, stand with hands akimbo, turn the buttocks left and right, first slow and then fast, continuously rotate 20 ~ 30 times, twice a day.

Treatment 2: upper body flexion and extension, feet apart and shoulder width, hands akimbo standing. Straighten the legs, bend the upper body forward 90 degrees, and then stretch backward, 20-30 times in a row.

Treatment 3: bend over against the wall, legs apart and shoulder width, back to the wall distance of about 1 meter standing. Hold the wall with both hands on your shoulders, try to slide down and bend down, and then return to the preparatory position once, 10-20 times.

matters needing attention

It is suggested that we should pay attention to: sitting, standing and lying have a great impact on sciatica, so we should pay attention to the correct way. For example, when standing for a long time, the head should be straight forward, the back should be straight, the gravity of the feet should be even, and the legs should be upright. The waist should be straight when sitting, and the lower part of the spine should be naturally bent when lying down. This requires individuals to adjust the most healthy and appropriate posture according to their own feelings. Anyway, I usually try to keep my back straight.