What to eat after wrist fracture restores quickly

summary

The so-called fracture, as the name suggests, refers to the complete or partial fracture of bone or bone structure. It is more common in children and the elderly, and also occurs in young and middle-aged people. The patient often is fracture of a place, a few are multiple fracture, so what tonic does fracture eat?

What to eat after wrist fracture restores quickly

First of all, it should be mainly fish, shrimp, milk, eggs, poultry and other animal proteins that are easy to digest and absorb

Secondly, light, low salt (no more than 5 grams of salt per day) and low-fat diet, avoid eating animal fat.

Finally, avoid fried foods such as braised meat and greasy bone soup.

matters needing attention

Eat less and have more meals, eat less sweets, drink less coffee, strong tea and carbonated drinks, and control tobacco and alcohol.