What causes hypertension?

summary

We all know hypertension, but how does it form? I believe we all don't know very well. Hypertension is a chronic disease, the longer the time, the greater the harm to the human body, a serious impact on our daily life. What are the causes of hypertension? Let's talk about it

What causes hypertension?

First of all, there is over nutrition, that is, too much vitamin D. Now vitamin D is generally for children to prevent rickets, of course, calcium is also a way to take vitamins. Excessive vitamin D will make a lot of calcium accumulated in the body organs, causing vascular calcification, high blood pressure.

Secondly is the high way of diet, high blood pressure and people's diet is closely related, unreasonable diet will also cause high blood pressure. For example, eating a lot of meat and eating too much salt can increase the risk of high blood pressure

Then there's obesity. Scientists have shown that obese people are not as likely to have high blood pressure as balanced people. The latter is less likely to have high blood pressure than the former. Because obese people have too much fat, which softens the arteries and increases the risk of hypertension.

matters needing attention

Keep exercising every day. Having a healthy body is more important than life. I hope you can exercise more when you are free