How did sleepy dot insomnia return a responsibility?

summary

Many people know that we need to seize the time to carry out treatment, eat a little help sleep food before going to bed, can effectively improve the state of insomnia and dreaminess. However, many people do not know, often eat some food before going to bed, can aggravate the state of insomnia and dreaminess. So how did a patient put forward sleepy point insomnia to return a responsibility?.

How did sleepy dot insomnia return a responsibility?

First, most people feel that they don't get enough sleep for eight hours, that is, they force themselves to lie in bed, but the longer they lie, the worse they sleep. Some people think that they can't sleep well at night, so they want to sleep for a while during the day, or go to bed early at night, but their sleep is getting worse and worse. Many people have experienced insomnia, and they are very afraid of insomnia at night, This fear of not being able to sleep deeply affected his sleep.

Second: short term insomnia and dreaminess are caused by environmental changes, stress or physical diseases, such as examinations, business trips, work stress and emotional distress. These situations are generally temporary, and can be solved as long as the problems are found in time. The long-term insomnia and dreaminess are mostly formed by short-term insomnia. An important reason for chronic insomnia is bad sleep habits.

Third: many people feel that they can't sleep well and are in poor spirits. They lie in bed whenever they have time. When it's time to go to bed, they don't feel sleepy at all. They sleep for rest. If the lack of daytime activity, the demand for sleep is less, for the elderly, the reduction of activity is often one of the causes of insomnia.

matters needing attention

I hope you should pay more attention in your life. Foods with more protein include livestock milk, such as milk, goat milk, horse milk, etc; Animal meat, such as cattle, sheep, pigs, dogs, etc; Poultry meat, such as chicken, duck, goose, quail, ostrich, etc; Eggs, such as eggs, duck eggs, quail eggs and fish, shrimp, crab, etc; There are also big beans, including soybeans, big green beans and black beans. Among them, soybeans have the highest nutritional value, which is the source of high-quality protein in infant food; In addition, the protein content of dried fruits such as sesame, melon seeds, walnut, almond and pine nut was higher. Because the content of amino acids and the kinds of amino acids in various foods are different, and the contents of other nutrients (fat, sugar, minerals, vitamins, etc.) are also different.