What fruit does the person with high blood sugar eat

summary

The diet of patients with hyperglycemia is particular, and the most basic diet of patients is to estimate the total calories needed in a day according to the amount of activity, weight and blood sugar of patients, so as to make a scientific and reasonable diet plan for each day. Today, let me learn from you what fruits people with high blood sugar eat.

What fruit does the person with high blood sugar eat

First: Vegetables: rich in inorganic salts, vitamins, dietary fiber, in addition to carrots, garlic, peas, peas and other high calorie vegetables, common leaves, stems, melons vegetables can be eaten at will.

Second: fruit: according to 150-200g per peel orange, pear, apple, etc. can be replaced by 25g staple food, appropriate selection. However, if the blood sugar increases after eating, it is best to control the blood sugar well, and then select the appropriate amount. Red dates, bananas, persimmons, red fruits and other fruits with high sugar content or dried fruits should be limited.

Third: cooking oil and peanut, walnut and other hard fruits: should be limited consumption. About 15 peanuts or 30 melon seeds and 2 walnuts are equivalent to 10g of oil. Due to the high content of saturated fatty acids in animal oil, it is recommended to use vegetable oil as much as possible.

matters needing attention

Through the above introduction, many friends must have some understanding of what fruits people with high blood sugar eat. In addition to controlling the total calorie, the diet of patients with high blood sugar should also be diversified. However, due to the limitation of sugar and salt, the taste of dishes is single. In view of this, a variety of sweeteners, such as xylitol, stevia and sweet sugar, are produced on the market, with low calorie and no nutrients. Xylitol, one of the existing sweeteners, can participate in human metabolism. After entering the blood, xylitol can penetrate into the cells without insulin, and the metabolism speed is fast, which will not cause blood glucose rise. Xylitol is the most suitable nutritional sugar substitute for diabetic patients. It has been widely used in medicine, food and other fields.