Insomnia comprehensive diagnosis and treatment effect is very good, to do all-round aspects!

summary

The number of insomnia is soaring, this disease is a common chronic disease in life, with the increasing number of insomnia, and insomnia patients gradually tend to be younger, so the treatment of insomnia is imminent, otherwise it will bring discomfort to patients, but also cause serious burden on mental health. Obviously, timely treatment of insomnia is the key. Next, we summarize how to treat insomnia.

Insomnia comprehensive diagnosis and treatment effect is very good, to do all-round aspects!

First: drug treatment: for all kinds of insomnia, the use of sleeping drugs will inevitably control the continuous delay of sleep disorders in a short period of time. At the same time, the correct use of sleeping drugs is one of the most important means to treat insomnia. In view of the side effects of sleeping drugs, which can lead to memory disorders and respiratory function inhibition, we should be careful and cautious in the treatment.

Second: psychotherapy: insomnia is often an irreversible disease. Once it is formed, the sleep disorders of this kind of patients will continue to develop, especially for the patients with psychological disorders, it is likely that insomnia will continue to aggravate due to the negative psychological effect. In this case, insomnia patients need timely psychological treatment, only in improving the psychological discomfort at the same time, can really solve the problem of insomnia.

Third: diet treatment: when the medical definition of insomnia is formed, the discomfort symptoms of patients are still obvious, which can be controlled through diet. In particular, the intake of brain tonic substances will not only improve sleep disorders, but also make up for the decline of immune function caused by insomnia.

matters needing attention

Strengthen physical exercise, participate in Qigong and other sports that emphasize mental exercise, and improve the ability of nerve regulation. Every meal must be light and rich in protein, vitamin diet is appropriate. Dinner should be based on digestible food.