How to recuperate acne on the face

Update Date: 2022-06-05 Source: Network

summary

I am 22 years old, female. I have had acne since junior high school. It's still growing. My face is oily, and my pores are thick. I still have acne pits. There are a lot of acne near my face beam. It's long on my face and chest. It's only good after treatment. For patients with this disease should be treated as soon as possible, I will tell you how to regulate acne on the face and body.

How to recuperate acne on the face

First: to adjust their good rest habits, this is very important, often stay up late or lack of rest is easy to face acne, to ensure the quality of their sleep, and sleep time should not be too long, also should not be too long, appropriate can, generally keep the night in 6-8 hours, at least need to rest for 1 hour at noon, otherwise it is easy to acne

Second: to maintain good eating habits, regular meals, daily meal time is best fixed, meals should pay attention to collocation, should not eat too much meat or greasy food, meat and vegetable collocation can be both nutritious and not long acne, I especially love to eat meat, every meal must eat meat, no meat is not happy, with the change of my eating habits now, acne is basically gone~

Third: water is an important factor to maintain the skin, daily water intake needs to maintain a quantitative as well, I drink more water every day, a liter of cup I will drink about 6 cups, this can effectively enhance their own metabolism, play a role in detoxification, but, water is not and more good, if you drink water especially much, stomach can not afford it, still grow acne.

matters needing attention

Some people think that acne needs to be squeezed, as long as it is disinfected well, but just ask, there are several acne patients who can squeeze acne under strict aseptic conditions; others think that acne must not be squeezed, squeezing acne will cause secondary infection, and even scar formation. Acne is the most common skin disease in dermatology. Clinical medicine believes that acne can not be squeezed, especially by hand.