How is neuter anaemia to return a responsibility?

summary

It is said that food is the most important thing for the people. In order to avoid this phenomenon, female friends must take precautions. Diet is a vital part of our lives. Often the food we eat contains a variety of nutrients, which can bring us health. For people with anemia, the food they eat should be rich in nutrition and easy to digest. They should not eat spicy and greasy food. Next, I would like to share with you what's the matter with neutral anemia?. Hope to help you.

How is neuter anaemia to return a responsibility?

First, the causes of anemia are mainly due to weak endowment, improper diet, or long-term blood loss, resulting in the loss of spleen and kidney. According to the clinical symptoms, it can be divided into Qi deficiency, liver and kidney yin deficiency, five viscera deficiency and other syndromes. In fact, the cause of anemia is malnutrition, as well as a series of immune dysfunction, hematopoietic dysfunction.

Second: in recent years, due to weight loss caused by malnutrition, the formation of a serious anemia of another population. Blood is mainly composed of Ying Qi and body fluid. Both Ying Qi and body fluid come from the essence of water and grain, and come from food.

Third, there are two main reasons for anemia: one is that the spleen and stomach is the source of Qi and blood metaplasia; the blood mainly comes from shuigujing, and the metaplasia of shuigujing mainly depends on the digestion and absorption of the spleen and stomach of Zhongjiao.

matters needing attention

Here I would like to remind you that the common foods to improve the iron absorption rate are: animal kidney, tongue, duck gizzard, squid, jellyfish, shrimps, egg yolk and other animal foods, as well as sesame, kelp, black fungus, laver, Lentinus edodes, black beans, Yuba, red sufu, jujube, walnut and other plant foods.