What does damp heat constitution eat

summary

In daily life, when people are taking care of their body, they can arrange related diet and recuperation matters according to their physical type, while people with damp and hot constitution can eat more of the foods shared below.

What does damp heat constitution eat

Diet 1: dengxinhua pig exhibition soup. Ingredients: five to eight tassels of Rushi, ten horseshoes, one carrot, half a catty of pig, one or two pieces of white rice. Methods: (1) wash the lamp heart and set aside. (2) Wash horseshoe, peel or not, but the effect is better if not. (3) Wash carrot, peel and cut into thick pieces. (4) Wash the pig and fly with water. (5) Put the water into the earthen pot, add the above ingredients after boiling, bring to a boil over high heat, continue to cook over low heat for two hours, add salt to taste.

Diet 2: fresh lotus leaf mung bean pigeon soup. Ingredients: one Jiao of dried lotus leaf, four liang of mung bean, one pigeon, one Jiao of tangerine peel, a little salt. Methods: (1) clean the pigeon, and then remove its hair and viscera. (2) Soak mung bean and tangerine peel thoroughly and wash. (3) Wash lotus leaves. (4) Put the water into the earthen pot. After boiling, add pigeons, mung beans and tangerine peel into the earthen pot. Continue to boil over high heat. Cook over medium heat for two hours. (5) Add lotus leaves and season with salt.

Diet 3: Stewed snail with chicken bone and grass. Materials: chicken bone grass 2 liang, snail half Jin. Methods: (1) first raise snails with clean water for one or two days, and change water frequently to remove sludge. (2) Cut off a little snail tail. (3) Put the prepared chicken bone into water for cleaning. (4) Put the water into the earthen pot, add the above ingredients after boiling, and then simmer for two hours with salt.

matters needing attention

For people with damp heat constitution, it is helpful to match their own diet in peacetime for the improvement and conditioning of their constitution, and they should also pay attention to the improvement of their living environment in peacetime.