What reason does the waist ache at ordinary times

summary

In recent two days, I often feel waist pain, and sometimes I feel pain when I lie down. It's not good to bend down. Sometimes it's easy to bleed when I move. I don't know what to do, because I used to have a very good body, and I often go out to play with my friends, so I never have waist pain Now what is the cause of lumbago? Now let me take a look with you, and introduce my views.

What reason does the waist ache at ordinary times

First: the first reason for low back pain is of course caused by lumbar muscle strain. A large part of the reason is that we usually do some tired things, or climate change. Usually, we often have muscle pain caused by exercise strain and sprain, which are easy to cause low back pain.

Second: the occurrence of back pain may also be some back diseases that we usually have, such as lumbar disc herniation or lumbocrural pain. These diseases often cause back pain after they appear, and regular exercise can better relieve them.

Third: we can also use some self massage methods to treat lumbosacral pain. We can press the lumbosacral part with our palms, rub the waist and back, and finally push the lower limbs. In addition, we should wear more clothes when the weather is cooler, especially don't wear some low back clothes.

matters needing attention

In the case of backache, we must avoid being caught in the rain and cold, and we can't stay in the wet place often, especially in the cold and wet season. We must pay attention to wearing some dry clothes