What can high blood fat eat

summary

The nutritional value of walnut is very high. It not only has the function of strengthening the brain, but also can absorb the cholesterol in the intestines. It is very suitable for patients with high blood pressure and high blood fat, and can prevent diseases. Eating more walnut in middle-aged and old people's life can not only prevent diseases, but also improve the function of memory. Now let's share with you what you can eat with high blood fat.

What can high blood fat eat

First: hawthorn and wax gourd soup: 25g dry hawthorn or 15g fresh hawthorn, 100g wax gourd. Slice hawthorn and wax gourd with skin, add water and decoct for 20 minutes. Eat hawthorn and winter gourd and drink soup.

Second: Porphyra cucumber soup: take an appropriate amount of Porphyra, 100 grams of cucumber. After Porphyra water, put salt, soy sauce, ginger, cucumber slices, boil, and finally add MSG and sesame oil to eat.

Third: Lily and asparagus soup: take 50g Lily and 250g canned asparagus. First, clean the lily, add vegetable soup into the pot, put the lily into the pot, heat for a few minutes, add yellow rice wine, refined salt and monosodium glutamate to taste, and pour into the bowl with asparagus.

matters needing attention

It is suggested that we should pay attention to: Patients with hyperlipidemia are suitable for eating fresh fruits and vegetables and lean meat rich in protein, but not for eating fried food and food with high cholesterol content. We hope that patients with hyperlipidemia can adjust their diet structure according to the above contents, and wish you a speedy recovery.