How is stomach empty ring to return a responsibility

summary

Recently, my body feels very uncomfortable. When I lie in bed at night, my stomach will growl, and I always feel that there is a breath in my abdomen that can't be discharged. It's very similar to the sound of hunger, especially uncomfortable. Sleep at night always toss and turn of can't sleep, and at night, also can be this kind of uncomfortable to wake up. I don't know if it's the cause of eating something bad. It's like something in the stomach, constantly calling. Let's take a look at the following.

How is stomach empty ring to return a responsibility

First: there is gas in the abdominal cavity, and it's very common for the stomach to coo. It's not a disease. You can exercise more properly and enhance your body function. Don't stay up late. Staying up late is very harmful to the body. Pay attention to the combination of work and rest, and keep a good life and rest rule!

Second: you can eat more fresh vegetables and fruits, vitamins can help the body absorb well, especially eat more radish, radish can help people exhaust gas, the body metabolism is good in the morning, there is no annoying gas in the stomach, the body is naturally great!

Third: if the above can not help you, you can also go to the regular hospital to find experts for symptomatic treatment, to see how this is caused, do not use drugs indiscriminately, to follow the doctor's instructions, take drugs on time, drink more water, do not eat stimulating food!

matters needing attention

Patients should pay attention not to stay up late, go out to breathe fresh air, pay attention to indoor air circulation, do not eat spicy food and drink carbonated drinks. Eat more fresh vegetables and fruits, keep a good mood, do not have psychological burden.