What food nourishes the stomach

summary

I started to have a bad stomach when I was in junior high school. At that time, I didn't know how to maintain it when I was young, which made my stomach worse and worse. According to traditional Chinese medicine, spleen and stomach are "the source of Qi and blood biochemistry" and "the foundation of postnatal". Later, as I grew older, I began to know that my stomach depended on maintenance. Let alone, this maintenance was really effective. Let's share my maintenance tips.

What food nourishes the stomach

First: the ideal stomach food pumpkin,. Like pumpkin porridge, pumpkin pimple soup is a common family practice. Pumpkin has the characteristics of detoxification and stomach protection. Pumpkin is rich in pectin, which can "absorb" bacteria and toxic substances in the stomach, protect the stomach from stimulation and reduce ulcer.

Second: the ideal stomach food -- yam. Chinese yam can nourish both qi and stomach. Chinese yam contains amylase, polyphenol oxidase and other substances, which is conducive to digestion and absorption of spleen and stomach. Chinese yam method: Chinese yam pig's hoof is washed, peeled and cut into pieces, stewed with pig's hoof, delicious and nutritious; Chinese yam porridge: Chinese yam, pumpkin and rice are boiled together into porridge, refreshing and invigorating.

Third: the ideal stomach food - steamed bread. Cut the steamed bread into slices and bake it until golden. It's crisp and delicious. Eating baked steamed bread slices is beneficial to the treatment of gastric ulcer. When eating steamed bread baked, starch will be converted into dextrin, which is easily soluble in water, and can promote the secretion of digestive juice by salivary glands, which is conducive to digestion and absorption.

matters needing attention

Warm tips: if a person's stomach is bad and his food can't be digested, his nutrition absorption will be hindered, and his body will certainly not be good. So, to keep a good body, first keep a good stomach.