What can eat go blain pit

summary

I know a friend for many years, the face of acne constantly, of course, the pit is not more. It happened to meet him when he went home a few days ago. I almost didn't recognize it. The acne on the face is gone, the pit is gone, the whole person is handsome in a mess. Next we popularize what to eat can go pox pit.

What can eat go blain pit

First: to regulate endocrine, we should start from diet and exercise, develop good eating habits, eat more fresh fruits and vegetables, high protein food, drink more water, supplement the water needed by the body, eat less irritant food, such as pepper, participate in various kinds of exercise at the same time, strengthen the body quality, and have a scientific law of life, supplemented by drug treatment when necessary.

Second: eat less food with pigment or dark color, so as not to deepen the acne print; go out to pay attention to sun protection, as little as possible in the sun. Drink plenty of water and food with plenty of water to replenish skin moisture. Drink a cup of tomato juice every day or often eat tomatoes, on the treatment of acne and acne has a good effect.

Third: should eat less MSG Food, food containing artificial additives will increase the burden of internal organs, create melanin precipitation. When you have enough sleep, your metabolism will speed up, which can also eliminate acne. Choose some effective acne removing cream, and apply it sooner or later. Before going out, we must do a good job in sunscreen care, especially in the deep part of the face.

matters needing attention

On the whole, it takes patience and time to get rid of acne. I believe that as long as you can control your eating habits and have a good work and rest, it will be effective. Of course, do not rush blindly to try, there is no scientific way, but also damage their own skin. The fight against pox has not yet been completed, and comrades still need to work hard.