What's the matter with insomnia?

summary

Suffering from insomnia can make people miserable. Generally, taking medicine is difficult to get good treatment. Taking medicine can only relieve the disease, because when you are tired, if you want to sleep but can't sleep, it will make your body more tired. Insomnia can be improved by dietotherapy. What's the matter with insomnia?. What about it? Let's take a look at it.

What's the matter with insomnia?

First, there are many factors in life that cause insomnia, as well as the diseases caused by physical diseases: the physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthritis, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain diseases, etc.

Second, there are diseases caused by the patient's own factors: changes in the environment will cause physiological repercussions, such as changes in the sleeping environment when taking a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may cause insomnia. Some people have strong adaptability to the environment, while others are very sensitive and have poor adaptability. Once the environment changes, they can't sleep well.

Third: in life, it is common for patients to quarrel over certain things, but some people show psychological factors, such as anxiety, restlessness, depression and unhappiness, which are important reasons for insomnia. The impact of life, the pressure of work and study, the willingness to succeed and the change of social environment will make people have psychological and physiological repercussions, lead to the abnormal function of the nervous system, form the functional disorder of the brain, and cause insomnia.

matters needing attention

Eggs can not only improve memory, but also protect eyesight and help lose weight. But some people have doubts about the heart of eggs, afraid to eat every day to raise blood lipids. As everyone knows, an egg for breakfast has many advantages. In the field of nutrition, eggs have always been known as "all nutritious food". The magazine even honored eggs as "the most nutritious breakfast in the world".