What to eat with depression

summary

Depression is a common mental disease, mainly manifested as low mood, low interest, pessimism, slow thinking, lack of initiative, self blame, poor diet and sleep, worry about suffering from various diseases, feel a lot of discomfort in the whole body, serious cases can appear suicidal thoughts and behavior. In addition to professional treatment of depression, dietotherapy is also a good method. Let's take a look

What to eat with depression

First, deep sea fish. People around the world who live by the sea are happier, the study found. This is not only because the sea is refreshing, but also because people who live by the sea eat fish more often. Studies have shown that omega-3 fatty acids in marine fish have similar effects with commonly used antidepressants such as lithium carbonate, which can block nerve conduction pathway and increase the secretion of serotonin.

Second, spinach. The researchers found that lack of folic acid leads to a decrease in serotonin in the brain, leading to depression, and spinach is the most famous ingredient rich in folic acid.

Finally, cherry. Because there is a substance called anthocyanin in cherry, which can make happiness. Scientists believe that when people are in a bad mood, eating 20 cherries is more effective than taking any medicine.

matters needing attention

Depression is a common mental disease that seriously affects the normal life of patients. If you have depression, you should be treated in time and receive professional treatment from professional doctors in regular hospitals to get rid of depression as soon as possible. There are many ways to treat depression, in addition to the above depression food therapy, the more important is drug treatment.