How does compulsive patient erythrocyte sedimentation rate high return a responsibility

summary

ESR is a sign of our health. The acceleration of ESR is related to some diseases of the body, but many people don't know about ESR. What's the matter with forcing patients to have high ESR? Let me tell you.

How does compulsive patient erythrocyte sedimentation rate high return a responsibility

First: high ESR is likely to be gout, it is recommended to go to the hospital to confirm whether it is gout. If it is ventilation, it is recommended not to eat animal viscera, seafood and other high purine foods.

Second: the relationship between drinking and upper blood pressure is very close, the two are interdependent, which is also one of the reasons for high ESR. Therefore, patients with high ESR must pay attention not to drink.

Third: Patients with ESR need to pay attention to the fact that they should avoid overeating in their normal diet and reasonably control their weight. At the same time, we should pay attention to the reasonable combination of meat and vegetables

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.