Fat thick what food cannot eat

summary

Blood lipid is the abbreviation of fatty substances in blood. Plasma contains a lot of lipids, such as fatty acids, cholesterol and triglycerides and so on. In people's blood, they are combined with various proteins in the form of a substance called lipoprotein. What food can't fat thick eat?

Fat thick what food cannot eat

Fried food, animal oil, fat, animal viscera, lard, butter, fish roe, crab roe, candy, chocolate and other high sugar food, don't eat too salty food; don't eat egg yolk, don't eat scallops, squid, crab and other seafood, but it doesn't mean you can't eat lean meat, but you should control the quantity.

Reduce sugar and sweets, too much sugar can be converted into fat, leading to obesity, promote the formation of intrahepatic fatty liver. Carbohydrates should be mainly supplied by cereals instead of refined sugars, honey, fruit juice, jam, preserves and other sweets and desserts.

To control fat and cholesterol, vegetable oil does not contain cholesterol, but contains sitosterol or stigmasterol and essential fatty acids, which have good lipid taxing effect and can prevent or eliminate fatty degeneration of hepatocytes, which is beneficial to fatty liver. For patients with fatty liver, the total amount of food and cooking oil should not exceed 40g, and the food with high cholesterol should be controlled appropriately.

matters needing attention

People with thick blood fat should pay attention to (1) control staple food. Overweight or obese people should pay attention to abstinence. Avoid pure sugar food and sweet food. (2) Eat more fish (especially marine fish), soybean and soybean products, poultry meat, lean meat and other foods that can provide high-quality protein and low saturated fatty acids and cholesterol. (3) The intake of liver and other viscera should be controlled, and the brain, crab roe and roe should be strictly limited. (4) Use vegetable oil to cook, and try to reduce the intake of animal fat. (5) Eat more vegetables, fruits, coarse grains, etc., to ensure that the appropriate amount of food fiber, vitamins, inorganic salt intake. Especially should eat more rich foods such as nicotinic acid, vitamin C, vitamin E and vitamin B6.