How does leg bilge return a responsibility

summary

With the improvement of living standards, there are more and more diseases. The causes of leg swelling are various, which can be caused by standing for a long time, injury or other diseases. Here are some methods to treat and prevent leg swelling.

How does leg bilge return a responsibility

First: when the leg is swollen, first check whether the leg is injured. If it is caused by sprain, use ice bag to compress the leg as soon as possible, or directly use cold water wet towel to compress the leg. One day later, wash the affected area with hot water, gently massage to dredge the blood, and then apply the plaster.

Second: in summer when the temperature is high, we should reduce the time of sitting and walk more. At the same time, we should also do more leg exercises. We can press our legs to do indoor yoga. Do not rest immediately after exercise, you can use cold water or cold compress legs.

Third: suffering from hyperthyroidism is also likely to cause leg swelling, at this time pay attention to diet control, avoid iodized salt, eat less seafood, eat more fruits, such as apples and oranges, eat starchy food, appropriate supplement of protein and calcium, if very serious, it is recommended to go to the hospital for surgical treatment.

matters needing attention

Long term standing friends should pay attention to ensure that the right amount of rest every day, relax leg muscles, try to avoid the symptoms of leg swelling.