What food can alleviate constipation

summary

With the improvement of living standards, modern people are gradually pursuing fine diet, because they eat too much high protein things, lack of dietary fiber intake, so I got constipation, I am one of the constipation patients, but I have got rid of constipation problem through diet, let's talk about what food can relieve constipation.

What food can alleviate constipation

First, honey has the effect of moistening the intestines, sweet potato has the effect of promoting gastrointestinal peristalsis, the two together to make food, to improve the constipation symptoms of pregnant women have a certain role.

Second, fruit is rich in dietary fiber, yogurt is rich in nutrition, the two together make salad, can relieve constipation symptoms. When making yogurt fruit salad, women can try to choose some fruits they like to eat and combine them together.

Third, mulberry porridge, the main materials are mulberry, rice, rice, the practice is to clean all the materials into the pot boiled porridge, porridge cooked with brown sugar, sooner or later to take, the effect of nourishing liver yin, blood eyesight.

matters needing attention

Whole wheat bread has high nutritional value, rich in crude fiber and vitamin E, which has a certain auxiliary effect on the prevention of constipation.