How does summer giddy cold return a responsibility?

summary

Cold is a common disease in summer. Many people in the cold, the first reaction is to see a doctor to take medicine. There is a saying that "medicine is divided into three poisons". Taking medicine often will not only increase the burden on the liver, but also make the body dependent on drugs, leading to low immunity. So let's introduce the dizziness and cold in summer.

How does summer giddy cold return a responsibility?

First, the first is about physical reasons. This is recognized by most people, without a good body, the decline of immunity will be very severe, so we must seize the opportunity to exercise more. When I had a bad cold, I was in high school. At that time, I had a lot of academic pressure and less exercise time. Although I sometimes ran for a while, I didn't move for more time... So I won't say much about this. After all, we all know what we all know.

The second reason is diet. Some people here feel that they used to eat like this all the time. Why can't they do it later, and they often catch a cold? I don't know the specific reason, but I know that in fact, everyone should make some changes in their diet during different experiences. For example, the diet of study and work, the length of study, the body, to add a lot of nutrients, work too tired to maintain a variety of consumption.

Third: then the geographical environment caused by acclimatization. This reason is actually very important. Many people may not have noticed this reason. I used to feel unwell in two places in one of the provinces. After two times of staying, I kept catching cold, which was still very serious. However, I didn't catch a cold in other provinces for several years, and other conditions are quite common. So for me, some places I really don't want to go, and it's uncomfortable to go. I believe there are still many people who have this reason, but they may not find it.

matters needing attention

Do not eat cold or frozen drinks when coughing. Chinese medicine believes that once the body is cold, it will hurt the body's lungs, and cough is mostly caused by lung diseases. At this time, if you eat cold drinks, it is easy to cause lung qi occlusion, aggravation of symptoms, long time does not heal. At the same time, the amount of phlegm is also related to the spleen. Too much cold food will hurt the spleen and stomach, resulting in the decline of spleen function.