Can cold drink soya bean milk

summary

Wind heat cold is a kind of illness of influenza, the type of the disease is more common, generally more fever and sweating, patients should pay attention to fever when physical cooling treatment is better, but also pay attention to rest, drink more water to supplement the body's water, this time do not get cold, should eat some warm food is better, pay attention to the usual diet Don't eat stimulating food when eating, so the following is a specific introduction to the cold can drink soy milk this problem, hope to help some people.

Can cold drink soya bean milk

First: using potato food instead of refined white rice flour as staple food can provide a large amount of vitamin C, vitamin B1, potassium, dietary fiber, etc. at the same time of satiety. Yam, taro and sweet potato also contain mucin with immune promoting activity, which is very helpful for improving resistance. In addition to potatoes, eating more dark red or black coarse grains and beans is also helpful to improve immunity.

Second: the rich carotene contained in orange vegetables can be converted into vitamin A in the human body. When vitamin A is insufficient, the resistance of respiratory tract mucosa will decline, and it is easy to suffer from infectious diseases and be invaded by virus. Folic acid, especially abundant in green vegetables, is a factor needed for the synthesis of immune substances, and a large number of flavonoids can work together with vitamin C, which is very helpful to maintain resistance.

Third: fruits rich in vitamin C and anthocyanins, such as blueberries, mulberries, strawberries, etc., because anthocyanins are very effective in stimulating the vitality of the immune system. Kiwi and oranges, rich in vitamin C and flavonoids, are also good.

matters needing attention

The above is the cold can drink soy milk was all the content, I believe you have learned a lot, early spring should be based on weather changes in time to increase or decrease clothing, when the temperature is high wear less. Wear more when the temperature is low. It should be noted that some people exercise a lot, sweating, often unconsciously open or take off the coat, but at this time the wind, exercise sweating, pore relaxation, do not pay attention to keep warm, more likely to catch a cold.