What do you eat for breakfast

summary

For the MM who want to lose weight, breakfast is very important for weight loss, we must eat breakfast every day, but what do you eat for breakfast to lose weight?

What do you eat for breakfast

First of all: eat the right amount of whole wheat food. You can eat the right amount of whole wheat food within 1 hour after getting up, and cooperate with the food containing protein, a small amount of fat and rich in fiber. For example, whole grain sliced bread and eggs, or nuts and oatmeal. Cereals provide a steady supply of calories, while protein, fat and high fiber foods give a sense of fullness and maintain normal blood sugar. Do not eat breakfast, has become a common eating habits of office workers, the reasons include: can save time, can reduce weight and so on. In fact, people all know that they should eat breakfast every day, but they are not hungry in the morning. Since they are not hungry, it's nothing to eat breakfast, and they can eat less and lose dozens of grams of meat. Therefore, many people prefer to skip the breakfast step to save the energy it brings.

Second, healthy breakfast can speed up metabolism. However, after a night's sleep, all organs of the body will soon return to the working state during the day, and soon they will feel hungry, which makes people inevitably gobble up at lunch. As a result, eating more calories for lunch than for breakfast is not good for weight loss. And the role of breakfast is not just to control appetite, experts pointed out: a healthy breakfast can speed up people's metabolism, which means that breakfast can help people consume more calories in a day.

Finally: eat breakfast on time. In fact, eating in the morning can not only avoid excessive hunger before lunch, but also regulate the metabolism of the human body. If you don't eat breakfast, the body can't provide enough calories to consume body fat, which is also bad for weight loss, said Professor Elizabeth of the nutrition and health (healthy food) center of Duke University's medical department. She also said that to lose weight effectively, we should not only eat breakfast on time, but also stick to regular exercise, eat most of the energy of the whole day before 5 p.m. every day, and consume all these calories before going to bed.

matters needing attention

So, breakfast is a very important meal in a day, so the choice of food should also be scientific. Vegetables, fruits and cereals are good choices. They are rich in cellulose, which can not only increase the sense of satiety, but also have low fat content, which is very good for our health.